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Hatha Mixed Ability

17.30 - 18.45

Taught by Rukhsana

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This is a mixed level class.

These classes are suited for everyone no matter your level of skill or age. Classes will involve a mix of  yoga asana(poses) and breath awareness with the idea to challenge you.

Hatha is the most widely known and oldest of all types of yoga. It focuses on the slower and more meditative aspects of yoga. All modern yoga is based on Hatha yoga and is a fantastic option to get back to basics or as an introduction to yoga as a whole.

Drop in rate per class €15.