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Holistic Pilates

11.30 - 12.30

Taught by Aoife



Get your 2019 off to a healthy and strong start with this Beginners Pilates 7-week course.

Some of the benefits of Pilates include:

* full body conditioning and toning
* improved functional fitness
* postural correction
* healing of back pain and repetitive strain injuries
* reduction of stress and improvement in mental health

Pilates is based around strengthening the deep, stabilizing “core” muscles of the body and restoring natural alignment. In this course, we will cover the essential foundations of Pilates, maintain focus on correct alignment and core control and involve movement and exercises that condition and tone the whole body.

The course is perfect for you if:

- you are a beginner to Pilates
- you have practised Pilates before, but not for a little while
- you would like to develop and expand your practice.

Classes will be kept small so participants get individual attention, which is especially important for beginners.

Drop in available at €16 per class - email to book your place.

The course begins on Saturday, 12th January 2019 at 11.30am and is €105 for the 7 weeks.

If you have any questions, please email [email protected]