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Rocket Vinyasa

18.00 - 19.10

Taught by Sheila

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Explore the foundations of rocket vinyasa, utilising the tools of a dynamic ashtanga vinyasa practice to uncover the possibilities which lie within.These classes are suited for people with some experience of Yoga. Classes will involve a mix of yoga asana and breath awareness. Sheila brings her background of training and practice with a variety of styles to the class, which offers students a unique way to explore the Ashtanga Vinyasa sequence.

Rocket Yoga is a dynamic and fast-paced flow, rooted in the Ashtanga Vinyasa sequence of practice. The style of yoga was developed by Larry Schultz in San Francisco during the 1980s. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. This allows the Ashtanga Vinyasa Yoga method to be accessible by the general populace.

Drop in rate per class €10.