Janeen is certified at the Advanced 500 hour level with one of Ireland’s leading registered training schools, Yoga Therapy Ireland. She teaches regular yoga classes in the Dublin area and has been passionate about yoga since she first began practicing many years ago.
Janeen’s teaching style emphasises the importance of the breath and alignment in building strength in both the body and mind. She believes yoga is for everybody and facilitates this in all her classes. She encourages students to find the balance between effort and ease, discovering space in their bodies to move between beginner and more advanced postures. Her keen interest and ongoing studies in the philosophical and meditative aspects of yoga are evident in her mindful approach to teaching.
Janeen considers it a privilege to share the benefits of yoga with others, which she believes empowers the individual in their journey on and off the mat.