Keith began his yoga journey in 1998 with an injury sustained from weight training. Keith has been teaching Yoga since 2005 and is a dedicated yogi, committed to honouring the teachings passed down through many transformational teachers. Keith is a Yoga Alliance RYT500 ERYT200 registered teacher.
His philosophy is to follow an integrated approach to Yoga, where the practice evolves to become a way of living our lives. The practice should grow from the mat out into our daily lives, in the we treat both ourselves and others. This is where the greatest transformational effect of Yoga can manifest itself as we integrate the teachings into our way of living and engaging with world around us.classes
Keith has been fortunate to train with some incredibly telented teachers and this inspires his teaching to be more creative with his sequencing.